waking up at 6.30am after a fitful 2 hr plus sleep reminds me of the times i had to peel myself out of bed in secondary school. alarm rings, lights come on and strike your eyes.

headed down to ecp for a supposed long run but the run from the previous night and the lack of sleep did serious damage... zapped my energy down to near zero levels so all that was done was a 34 minute run and a 1.5hr walk. the time spent under the blazing sun has left me burnt. no more fair skin sigh.

sushi @ great world followed and with two hungry and tired sun-cooked girls staring and lifting plates of sushi off conveyor belt.

went to the pool for laps x 32 where i freestyled until my head is dizzy. (does the eunice shake shake action) boooooo! and we practiced plunging till the pool closed.

caught PROTEGE with ryan @ 12.15am. our SECOND midnight movie in the 3 years together. louis khoo not very hot in this movie la. i am very sad! ))))):

to sum it up, i have aching arms and legs. it's been a long time since i felt this way...and i actually like it quite abit! buahahaha....